Warm Up

Pizza Delivery

Barbell Warm Up

Mobility:
~ Banded Overhead
~ Banded Bully
~ Hamstring
~ Individual

Workout

A. Built to a heavy set of:
3 Push Press + 2 Push Jerk + 1 Split Jerk

B. "Dirty Thirty"
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood (35lbs)
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double Unders