Warm Up

3 Rounds:
Row :45/Rest :15
Jump Rope :45/Rest :15

Barbell Warmup

Mobility:
~ Downward facing dog/cobra
~ Calf Stretch
~ Spine/Chest Opener (foam roller & barbell overhead)

Workout

AMRAP 6
30 Double Unders
15 Power Snatch (75/55)
-Rest 4:00-
AMRAP 5
24 Double Unders
12 Power Snatch (95/65)
-Rest 3:00-
AMRAP 4
18 Double Unders
9 Power Snatch (115/75)
-Rest 2:00-
AMRAP 3
12 Double Unders
6 Power Snatch (135/95)
-Rest 1:00-
AMRAP 2
50 Double Unders
Max Reps Power Snatch (155/105)

Optional Conditioning

100/70 Calories on the AD AFAP
Every :90 = 15 Sit Ups