Warm Up

Coach's Choice

Mobility:
~ Hip Complex
~ Calf Stretch
~ Prayer Squat
~ Individual

Performance & Sport

A. WOD Prep

B. Teams of 2:
20:00 AMRAP*
2,4,6,8,10...
Wall Balls
Shuttle Runs
Burpee Double Lateral Hops

*Each team member must complete the reps each round (Partner A 2 WB, B 2 WB, A 2 Shuttle Runs, B 2 Shuttle Runs, A 2 Burpees, B 2 Burpees...)

C. 3x15 Ab Wheel/Barbell Roll Outs