Warm Up

Line Drill Relays* w/ 5 wall balls
(run, high knees, butt kicks, run)
*keep teams to 3-4 so it moves quick, last team to finish does 10 burpees

Barbell Warmup/Squat review

Mobility:
~Glute Bridge x 10 each side (hold for 3secat top)
~SIde Lunges
~Banded hip
~Individual

Performance & Sport

A. Back Squat 7x1 @ 85-90%

B. "Karen"
For Time:
150 Wall Ball (20/14#, 10/9')

C. 3x20 Barbell Side Bends