Warm Up

Running Line Drills (laps around gym)

With empty Bar:
10-15 Good Mornings
10-15 Back Squats
10-15 Barbell Side Bends
10-15 Behind Neck Strict Press

Mobility:
~ Banded Hip
~ Banded Hamstring
~ T Spine Release
~ Individual

Performance & Sport

A. Back Squat 1RM

B. Back Squat Max Reps @70% of A1

C. 5 Rounds, not for time:
Row 400m
20 GHD Sit Ups/Abmat Sit Ups
20 Back Extensions