Warm Up

2:00 Row/Bike/Run
+
4:00 AMRAP
10 KB DL (light)
10 KB Swing (light)
10 KB Strict Press (5 each side)

Barbell Warmup

Mobility:
~ Couch Stretch
~ Hamstring
~ Scorpion/Iron Cross
~ Individual

Performance & Sport

A. Clean & Jerk (12:00)
3x3, 3x2, 3x1 Climbing every set

B. "Death by Misery"
EMOM Until Failure*
KB Swing (53/35)
Burpee

*Round 1 = 1 KB Swing + 1 Burpee, Round 2 =  2 KB Swings + 2 Burpees, Round 3 = 3 KB Swings + 3 Burpees...

C. Airdyne
10 x :20 hard/:40 light