Warm Up

3 Rounds
Row :45/Rest :15
Jump Rope :45/Rest :15

Barbell Warm Up

Mobility:
~Bear hugs/Triceps Stretch
~Floor Stretches (hamstring, knee squeeze, tv stretch, hurdler)
~Calf stretch

Performance & Sport

A. Power Clean - 3RM

B. "Death By Power Clean"
EMOM until failure (135/95)
(Min 1 = 1PC, Min 2 = 2PC, Min 3 = 3PC...)

C. "Flight Simulator"
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
(20:00 time Cap)