Warm Up

Class Choice!

Performance & Sport

A. Mega Goat Day
30:00 EMO
Min 1: Conditioning (row, bike, run, etc.)
Min 2: Gymnastic Skill (pistol, pull up, GHD, HSPU, etc.)
Min 3: Barbell/strength (Clean, Press, KB snatch, Thruster, etc.)

B. Mobilize