Warm Up

3 Rounds:
Row 200m
10 Air Squat
10 Push Ups
10 Ring Rows

Barbell Prep
Front Squat and Thruster

Mobility:
~Banded Overhead
~Banded Bully (shoulder)
~Banded Hip
~Individual

Performance & Sport

A. E2M x 5, 5 Front Squats Across

B. "Jackie"
For Time:
1000m Row
50 Thrusters (45#)
30 Pull Ups

C. 3x5 TGU (each side)