Warm Up

-EMOM x 5
  5 Burpees + Shuttle Run (half, back, full, back)

-Barbell Warm Up (Coaches Choice)

-Mobility:
   Super Couch
   Banded Squat
   Banded Overhead
   Individual

Performance/Sport

WeightLifting Wednesday!

A. EMOM x 20

Min 1: Row 12 Calories
Min 3: 1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk (**Climbing each round**)

B. Tabata Handstand Holds x 8 rounds

C. 50 V-Ups AFAP